Monday, January 7, 2013
Tuna and Chickpea Pasta
Try this exciting hot and spicy tuna and chickpea pasta recipe which is made with tuna fish and adds taste to your dine.
Ingredients:
400g pasta shells
400g can chickpeas, drained, rinsed
2 large tomatoes, diced
425g can tuna in spring water, drained
1 large lemon, rind finely grated, plus 3 tablespoons juice
1 tablespoon olive oil
2 tablespoons fresh thyme, plus extra to garnish
400g can chickpeas, drained, rinsed
2 large tomatoes, diced
425g can tuna in spring water, drained
1 large lemon, rind finely grated, plus 3 tablespoons juice
1 tablespoon olive oil
2 tablespoons fresh thyme, plus extra to garnish
Method:
Step 1 Cook pasta following packet directions until al dente.
Step 2 Meanwhile, heat chickpeas and tomatoes in a large non-stick frying pan over a medium heat for 3-4 minutes. Stir in tuna and heat through for 2 minutes.
Step 3 Drain pasta. Return to pan off heat. Toss well with tuna mix, rind, juice, oil and thyme. Serve topped with extra thyme
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