Thursday, March 21, 2013
Coco Austin showing her sexy figure uses suspension training to boost her curves
Getting a figure like Coco Austin's is hard work, as the model proved when she posted some pictures of her work out.
The curvy reality TV star shared the gym snaps to show fans the sort of exercises they need to do to achieve a body like hers.
Coco, 34, was using a TRX suspension training system to work her core muscles at the Fit Republic gym.
Working up a sweat: Coco Austin at the gym, working on her core muscles
She captioned the pictures, which she posted on her blog, with some facts and tips for fans eager to emulate her figure.
'Tricep Curls... Straps that are attached to ceiling is great because u use your whole body weight,' she tweeted. [sic]
Coco was working out with her trainer Thomas Patterson at the New Jersey gym, and she says that his techniques are causing her to shed unwanted pounds quickly.
Change of pace: Coco has been training herself since she was eighteen, but recently hired a trainer
She wrote: 'All I really can say is OMG!! My body fat is shedding before my eyes.Thomas uses boot camp techniques and also uses your own body weight for resistance.
'He has moves like no other. Here are just some candid pics I took while on my last visit with him. I usually work-in to 2 sessions a week with him along with my regular work-outs.'
Coco turned to Thomas as she wanted to change her work-out routine, which she claims she's been doing since she was 18.
And she seems to be really enjoying the change.
'Use the ceiling straps for ab crunches..These are really hard if u don't have good balance but great for middle section,' she captioned one of the photos.
Bouncy ball: Coco uses an exercise ball and the TRX suspension system to do some tricky press-ups
Coco wore a typically skimpy outfit for her trip to the gym.
Ice-T's wife, who stars alongside the rapper in Ice Loves Coco, wore a red bralet and matching capri pants.
The ensemble left little to the imagination, and she tried to add a sporty edge to the revealing outfit with a black baseball cap.
Her long blonde hair was pulled in to a ponytail that poked through the back of the black hat.
Lady in red: Coco was also in a red outfit when her husband Ice T took her for a surprise dinner
Ice, 55, and Coco's marriage has been under strain recently following claims that she had cheated on her husband while performing in Las Vegas.
However, things seem to be getting back to normal for the tactile pair after Ice surprised his wife with a trip to Gordan Ramsay's BurGR restaurant in the Sin City brand of Planet Hollywood.
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